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Training Log Archive: grilla

In the 7 days ending Jan 30, 2022:

activity	#	time	miles		km		+m
Run	5	3:49:30	20.07	(11:26)	32.29	(7:06)	623
Walk	1	1:21:11	0.6	(2:16:23)	0.96	(1:24:45)	15
MTB	1	25:59	4.15	(9.6/h)	6.69	(15.4/h)	75
Swim	1	3:16	0.02	(3:07:45)	0.03	(1:56:40)
Total	8	5:39:56	24.83	(13:41)	39.97	(8:30)	714

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Sunday Jan 30, 2022 #

7 AM

Run 51:08 [3] 7.26 km (7:03 / km) +117m 6:31 / km
ahr:144 max:161 shoes: Kayano 27 Blue 10

Back home before a busy-is Sunday. Little BM with Nat feeling alright today!

Saturday Jan 29, 2022 #

7 AM

Run 54:51 [3] 7.64 km (7:11 / km) +176m 6:26 / km
ahr:140 max:160 shoes: Kayano 27 Blue 10

Another new variation with a loop through Tathra River Estate - lots of big block prepared for sale. Lots of hills and I was struggling on them today. Enjoyed this run too, but it was a bit humid with impending rain as well as sea fog.

Friday Jan 28, 2022 #

7 AM

Run 48:49 [3] 6.49 km (7:31 / km) +133m 6:49 / km
ahr:148 max:169 shoes: Kayano 27 Blue 10

A hillier option today - made a nice change and enjoyed this route, but a few very steep pinches needed walking.

12 PM

Walk 1:21:11 [3] 0.96 km (1:24:45 / km) +15m 1:18:29 / km
ahr:89 max:131

Tree tops course at Merimbula - Magic Mountain. Lots of zip lines on this one, and lots of waiting. Scary jump off at the end.

3 PM

Swim 3:16 [3] 0.03 km (1:56:40 / km)

Plunge in the Turn Rockpool - spectacular setting but a bit concerned about a big wave swamping us. Very chilly in the pool. Crystal clear water.

5 PM

MTB 25:59 [3] 6.69 km (15.4 kph) +75m
ahr:133 max:154 shoes: Sidi Eagle 7 42

Managed to bet out for a quick ride before dinner (fish and chips in the park behind the beach). Need to make a better effort to ride next visit, cause it was fun!

Thursday Jan 27, 2022 #

7 AM

Run 29:42 [3] 4.99 km (5:57 / km)
ahr:144 max:162 shoes: Kayano 27 Blue 10

shorter and flatter run to be back on time for those doing a surf lesson. Nice and cool and good company and a nice run too :). Coffee and obligatory muffin at Wild Orchid up to the expected standard.

Wednesday Jan 26, 2022 #

7 AM

Run 45:00 [3] 5.92 km (7:36 / km) +197m 6:31 / km
ahr:118 max:168 shoes: Kayano 27 Blue 10

Tathra Headland with Nat and Al, great morning for it and not suffering too much after my week of "rest". Good to be on a bit of a holiday.

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