Training Log Archive: grillaIn the 7 days ending Dec 12, 2021:
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Saturday Dec 11, 2021 #
5 PM
Run 45:45 [3] 7.01 km (6:32 / km) +124m 6:00 / km
ahr:148 max:162 shoes: Kayano 27 Blue 10
New shoes! Felt great. Perfect late afternoon weather and a good run after a day of ferrying - 4 trips to the pool, making up for lost time and opportunity! One trial training session at Stromlo after AIS have completely (finally) cancelled squads which is beyond annoying and very sad for Aoife to lose such amazing, energetic and intelligent coaches as Nat and Tracy Menzies. New club seems pretty good. Then 3 water polo games.
Wednesday Dec 8, 2021 #
5 PM
Orienteering 34:19 [3] 4.14 km (8:17 / km) +105m 7:21 / km
ahr:148 max:167 shoes: VJ Bold 7.5
A bit of a slow slog and very glad I did not do the longer course! Grass was OK for a change, but had to be cautious on ankles as can't see what's underneath. Ran without tape for first time this season and was fine :).
Biggest time loss was probably 7 where I went around rather than over the hill and the final few 100m of the leg took me too long as I slowed down looking for the control way too early. Could not muster up much speed going uphill to the last few controls and finish. Eoin passed me on way to 10 but I somehow managed to finish in from of him.
Biggest time loss was probably 7 where I went around rather than over the hill and the final few 100m of the leg took me too long as I slowed down looking for the control way too early. Could not muster up much speed going uphill to the last few controls and finish. Eoin passed me on way to 10 but I somehow managed to finish in from of him.