Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  Orienteering2 3:22:21 14.73(13:44) 23.71(8:32) 386
  Run1 28:17 3.15(8:59) 5.07(5:35)
  Total3 3:50:38 17.88(12:54) 28.77(8:01) 386

«»
3:20
0:00
» now
MoTuWeThFrSaSu

Saturday Dec 4, 2021 #

8 AM

Run 28:17 [3] 5.07 km (5:35 / km)
ahr:153 max:173 shoes: Nadine's Hokas

Parkrun "with" Aoife. Trying to take it easy and also got a sore hip so walked a few times, but still quicker than last week? A few too many prams, dogs and shouty people here for me. Aoife also didn't like the "flatness" of the course (me too) but good playground for afterwards was a bonus. Who would have thought this is the girl I used to have to bribe to play on a playground?
4 PM

Orienteering 2:51:56 [3] 19.92 km (8:38 / km) +321m 7:59 / km
ahr:143 max:172 shoes: Kayano 26 black/pink

Twilight rogaine with Nat, round the west side of Black Mountain, arboretum and zoo. We probably went the wrong way (clockwise) as were climbing from early on and making tracks into the more challenging controls. But good fun! I fell in a bit of a heap at about 1h30 and really did not improve. Struggling to keep moving by the end and completely seized up by the time I got home. All recovered now though.

Only a few small issues, a bit low for the first in BM (think that was the map/circle), wrong side of dam heading out of Kangaroo paddocks and ended up in a huge meander trying to cross the water, probably should have gotten 75 on way to 100 and then 70 would have worked, tried cutting across tracks to 72, but with multiple unmapped tracks and 4 humpy bridges we lost heaps of time here.

Wednesday Dec 1, 2021 #

5 PM

Orienteering 30:25 [3] 3.78 km (8:02 / km) +65m 7:24 / km
ahr:148 max:165 shoes: VJ Irock 3 S7

Twilight series at Campbell Park. Wore shorts and short socks to outsmart the grass seeds, but got my comeuppance by the thistles. Ouch! Pretty dodgy run especially poor going to 1 and just not very committed after that debacle.

« Earlier | Later »