Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Nov 28, 2021:

activity	#	time	miles		km		+m
Run	2	1:42:30	9.9	(10:21)	15.94	(6:26)	152
Orienteering	2	59:54	4.54	(13:12)	7.3	(8:12)	174
Total	3	2:42:24	14.44	(11:15)	23.24	(6:59)	326

1:07

0:00

» now

Sunday Nov 28, 2021 #

8 AM

Run 20:47 [3] 2.88 km (7:13 / km) +44m 6:43 / km
ahr:138 max:162 shoes: Kayano 26 black/pink

With Nat to Gossan Hill for the sprint. Chilly but yay some sunshine finally.

Orienteering 28:03 [3] 3.32 km (8:26 / km) +56m 7:47 / km
ahr:149 max:172 shoes: VJ Bold 7.5

Thought I did pretty well today with just a few time losses. Worst on 15 and 28. Was feeling pleased until I found out I’d been mis punching the pivot control in the maze. No idea why I had that one in my head as the pivot but did it twice! Doh. The real pivot was about 5 steps left and I thought I was being careful. Haha. Feeling ok running for a change.

Run 13:50 [3] 1.86 km (7:25 / km) +36m 6:46 / km
ahr:144 max:160 shoes: Kayano 26 black/pink

Back for coffee. Hamstrings and hips seizing up now.

Saturday Nov 27, 2021 #

7 AM

Run 39:00 [3] 6.2 km (6:17 / km) +43m 6:05 / km
ahr:134 max:156 shoes: Kayano 26 black/pink

Run with Nat to Park run. Chilly but nice running conditions. And relatively dry!

Run 28:53 [3] 5.0 km (5:47 / km) +29m 5:37 / km
ahr:154 max:162 shoes: Kayano 26 black/pink

Park run/struggle. Took it fairly easy -quite splashy with numerous muddy puddles. Got stuck behind traffic at the start, and then just a bit wheezy and slow. Not trying to break any records today.

C • Ginninderra 2

Wednesday Nov 24, 2021 #

6 PM

Orienteering 31:51 [3] 3.97 km (8:01 / km) +118m 6:59 / km
ahr:150 max:168

« Earlier | Later »