Training Log Archive: grillaIn the 7 days ending Nov 14, 2021:
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Sunday Nov 14, 2021 #
9 AM
Orienteering 36:53 [3] 3.83 km (9:38 / km) +143m 8:07 / km
ahr:155 max:191 shoes: VJ Bold 7.5
Sunday Sprint at Stringybark Hill. Much more fun than I expected, made mistakes at 3 (overshot), 6 (confused), 16 (got mixed up on map flip amend was going 16-17 from 15 which meant 180 error and lots of confusion). These shoes are slightly too big :( and I ended up with a blister.
Saturday Nov 13, 2021 #
8 AM
Run 50:46 [3] 7.36 km (6:54 / km) +138m 6:19 / km
ahr:150 max:168 shoes: Kayano 26 black/pink
Sloshy and splashy Little Black Mt with Nat. Good to get out despite the rain. And cold. Nat had gloves. I should have had them too.
Wednesday Nov 10, 2021 #
5 PM
Orienteering 28:45 [3] 3.8 km (7:35 / km) +80m 6:51 / km
ahr:150 max:170 shoes: VJ Irock 3 S7
Twilight at Stromlo West. Good course. Only did Mod2 again. Quite wheezy by end. Twisted ankle badly in way to 3 so walked part of that and half way to 4. Eoin caught me at 5 due to this and missing 5 by a bit.