Run48:03 [3] 6.68 km (7:12 / km) +182m6:20 / km ahr:152 max:190 shoes: Kayano 26 black/pink
Nat was in town all day so I met her on her way home. After a successful day of jobs some work and some things around the house and garden :). Feeling accomplished today.
Run45:07 [3] 6.83 km (6:37 / km) +100m6:09 / km ahr:151 max:168 shoes: Kayano 26 black/pink
Nice to get out on a Friday afternoon, but unfortunately my workmates were still hard at it so it was a bit interrupted (sorry Nat!). Got a few things sorted before the weekend though so all god in the end.