Training Log Archive: grillaIn the 7 days ending Oct 10, 2021:
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Sunday Oct 10, 2021 #
8 AM
Run 56:31 [3] 8.21 km (6:53 / km) +172m 6:14 / km
ahr:146 max:171 shoes: Kayano 26 black/pink
Pinnacle with Nat. Tough backing up after being tired from yesterday but the single tracks were fun. Nice of Dave M to ride past be be magpie decoy for us too.
Saturday Oct 9, 2021 #
8 AM
Run 1:29:42 [3] 12.12 km (7:24 / km) +282m 6:38 / km
ahr:150 max:179 shoes: Kayano 26 black/pink
Around Black Mountain. Pretty sure this is the first time I've done this. Not sure it was any less climb than going to the top! Great morning out despite feeling sluggish the whole way..
Thursday Oct 7, 2021 #
9 AM
Run 45:13 [3] 6.62 km (6:50 / km) +167m 6:04 / km
ahr:148 max:168 shoes: Kayano 26 black/pink
Appreciating a bit of free time, sunshine and flowers. Some
Nice orchids out and found some teeny-tiny fringed lillies on top of LBM. Also saw some of the carnivorous plants in flower.
Nice orchids out and found some teeny-tiny fringed lillies on top of LBM. Also saw some of the carnivorous plants in flower.
Monday Oct 4, 2021 #
8 AM
Run 39:54 [3] 6.17 km (6:28 / km) +84m 6:03 / km
ahr:151 max:170 shoes: Kayano 26 black/pink
Quite pleased to be able to move today!