Training Log Archive: grillaIn the 7 days ending Sep 19, 2021:
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Sunday Sep 19, 2021 #
7 AM
Run 1:41:12 [3] 14.93 km (6:47 / km) +238m 6:17 / km
ahr:146 max:166 shoes: Kayano 26 black/pink
Arboretum with Nat and Al. Pretty tough pace for me to keep up but. Hung in there and felt a bit better towards the end. Great track choices today.
Saturday Sep 18, 2021 #
9 AM
Run 37:11 [3] 5.59 km (6:39 / km) +107m 6:04 / km
ahr:144 max:164 shoes: Kayano 26 black/pink
Rainy run with Nat. Shortened to Mt Painter instead of the Pinnacle, due to the rain. We couldn’t be bothered waiting until it was over.
Friday Sep 17, 2021 #
2 PM
Run 47:12 [3] 7.04 km (6:42 / km) +124m 6:10 / km
ahr:153 max:169 shoes: Kayano 26 black/pink
Kangaroo paddocks loop with Nat. Very sloshy in parts of the paddock. Feeling quite tired today.
Thursday Sep 16, 2021 #
12 PM
Run 46:16 [3] 7.01 km (6:36 / km) +142m 6:00 / km
ahr:152 max:169 shoes: Kayano 26 black/pink
Huffed and puffed my way around little black mountain