Training Log Archive: grillaIn the 7 days ending Jul 25, 2021:
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Sunday Jul 25, 2021 #
9 AM
Run 10:12 [3] 1.56 km (6:33 / km) +16m 6:14 / km
ahr:148 max:160 shoes: VJ Irock 3 S7
To the start.
Orienteering 1:06:35 [3] 6.17 km (10:48 / km) +128m 9:47 / km
ahr:140 max:177 shoes: VJ Irock 3 S7
Taping. A bit scrappy in places as I couldn’t find my glasses beforehand. Some really beautiful patches out there at the moment. Running short of time and a bit soon after cafe breakfast e
So did not get it all done.
So did not get it all done.
Saturday Jul 24, 2021 #
7 AM
Run 32:38 [3] 5.01 km (6:31 / km) +94m 5:57 / km
ahr:147 max:173 shoes: Kayano 26 black/pink
Time to try to get back into it. I tried a week of total rest to try and improve my sore neck. It is improving but still sore and annoying. Took it easy (but couldn’t have done much else) and focussed on keeping shoulders relaxed.
Saw some blue sky and didn’t get rained on!
Saw some blue sky and didn’t get rained on!