Training Log Archive: grillaIn the 7 days ending Jul 18, 2021:
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Sunday Jul 18, 2021 #
8 AM
Walk 3:12:24 [3] 10.0 km (19:14 / km) +307m 16:40 / km
ahr:84 max:121 shoes: Salewa hiking boots
Square Rock with Nadine. Another great snow walk!
Saturday Jul 17, 2021 #
10 AM
Orienteering 40:55 [3] 5.51 km (7:25 / km) +110m 6:45 / km
ahr:141 max:170 shoes: VJ Irock 3 S7
Last minute netball cancellation (weather induced and that is pretty unusual). So we got to go orienteering. Pretty slow effort from me I was very cold despite wearing multiple layers and gloves. Pretty fun to be out in the falling snow though. Ground was very wet so it all melted immediately.
Thursday Jul 15, 2021 #
Swim (Snorkelling) 30:00 [3] 1.0 km (30:00 / km)
On Fitzroy island. Perfect day. Saw heaps of fish and even swam through 2 schools. They were not bothered by me. Looked to be lots of algae or something in the water so quite murky but that is probably why there were so many. Also saw a giant sea snail.
A stunning say in an amazing location.
A stunning say in an amazing location.
1 PM
Walk 17:23 [3] 1.05 km (16:37 / km) +40m 13:58 / km
ahr:84 max:111
Wednesday Jul 14, 2021 #
Swim (Canyoning) 3:00:00 [3] 2.0 km (1:30:00 / km)
shoes: Mizuno wave rider
Really outside my comfort zone. I was expecting some bouldering, a few ropes, a bit of lilo-ing etc. what we got was some intro to BASE jumping, white water rafting without a boat, swimming and heaps of fun. Not sure I’d do it again. Conquered some fears - jumping off cliffs, remembered how to abseil, but achieved a new phobia after panicking about being washed over a waterfall.
If anyone is ever up that way Cairns Canyoning is highly recommended!
If anyone is ever up that way Cairns Canyoning is highly recommended!
Monday Jul 12, 2021 #
1 PM
Walk 10 [3] 0.1 km (1:40 / km)
ahr:61 max:146
Random walk from Eoin’s gps. Around the crocodile centre. Learnt a lot.