Training Log Archive: grillaIn the 7 days ending Jul 4, 2021:
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Sunday Jul 4, 2021 #
9 AM
Walk 4:30:22 [3] 19.82 km (13:39 / km) +1109m 10:40 / km
ahr:120 max:185 shoes: Salewa hiking boots
Snowy hike up Mt Gingera via Stockyard Spur. In terms of steep, the first part should be good training for next week (fingers crossed still). The weather was not really a good replica. It was snowing most of the way up. Very light at first but eventually I had to stop and put on my beanie and rain jacket as it was cold and I was worried about getting too wet. Spectacular in patched but not much to see from the top. Heaps of people out there!
Much of the lower down snow had melted on my return, which was a relief as I was worried about slipping on ice.
Much of the lower down snow had melted on my return, which was a relief as I was worried about slipping on ice.
Saturday Jul 3, 2021 #
7 AM
Run 40:40 [3] 6.02 km (6:45 / km) +92m 6:16 / km
ahr:145 max:158 shoes: Kayano 26 black/pink
Pulled up short due to plantar fasciitis. hopefully it doesn't get worse.
Wednesday Jun 30, 2021 #
6 AM
Gym 45:00 [3]
Did 3 sets of everything except dips, chin ups and hamstrings. (2 sets for these).
12 PM
MTB 9:26 [3] 1.99 km (12.7 kph) +19m
ahr:105 max:119
Ride to Gossan Hill
Orienteering 32:57 [3] 4.33 km (7:37 / km) +82m 6:57 / km
ahr:143 max:176 shoes: VJ Irock 3 S7
Wednesday lunchtime at Gossan Hill. The sun came out at just the right time. Good fun in low visibility areas.
1 PM
MTB 10:00 [3] 2.0 km (12.0 kph)
Ride home
Monday Jun 28, 2021 #
9 AM
Ski 3:29:35 [3] 25.61 km (8:11 / km) +1712m 6:08 / km
ahr:77 max:117
Took the opportunity of holidays, great weather and lack of restrictions for us just now to make the most of season pass. Hopefully the gamble does not backfire. Brilliant day, only limited lifts but enough.