Training Log Archive: grillaIn the 7 days ending Jun 27, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:10:08 [3] 6.33 km (11:05 / km) +285m 9:03 / km
ahr:150 max:183 shoes: VJ Bold 7.5
Orienteering 40:07 [3] 5.53 km (7:15 / km) +76m 6:47 / km
ahr:151 max:165 shoes: VJ Irock 3 S7
Orienteering 48:19 [3] 5.82 km (8:18 / km) +200m 7:05 / km
ahr:154 max:185 shoes: VJ Irock 3 S7
Swim 20:00 [3] 0.7 km (28:34 / km)