Training Log Archive: grillaIn the 7 days ending May 30, 2021:
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Sunday May 30, 2021 #
8 AM
Run 54:02 [3] 7.57 km (7:08 / km) +201m 6:18 / km
ahr:151 max:167 shoes: Kayano 26 black/pink
Back to the Pinnacle. Enjoyed yesterday so much. Felt surprisingly ok. Nat got a blood nose. Cold wind and frosty, but ok running.
Saturday May 29, 2021 #
11 AM
Orienteering 49:27 [3] 6.01 km (8:14 / km) +154m 7:18 / km
ahr:152 max:183 shoes: VJ Irock 2
Mp in the second last. Followed Matt Stocks immediately after twisting my ankle and did not check code.
Was not a great run anyway. Struggled on 1 and then 2. Fine for the rest apart from the 18 mishap. I had made a conscious effort to spot iron the way to 16. In hindsight, not a smart move without double checking when you punch.
Was not a great run anyway. Struggled on 1 and then 2. Fine for the rest apart from the 18 mishap. I had made a conscious effort to spot iron the way to 16. In hindsight, not a smart move without double checking when you punch.