Training Log Archive: grillaIn the 7 days ending May 23, 2021:
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Sunday May 23, 2021 #
9 AM
Orienteering 3:13:53 [3] 21.12 km (9:11 / km) +497m 8:13 / km
ahr:142 max:181 shoes: Kayano 26 black/pink
Virtual Rogaine around Mt Ainslie and Majura with Nat. Chose a route without too much crazy climb or bush bashing. Great day out. Time lost on 56 only. We were so close, but not confident enough. Should have continued a few m further and all would have been fine. Extended the end a bit to get to 21 km. I was moving pretty slowly by then!
Saturday May 22, 2021 #
10 AM
Run 40:34 [3] 6.67 km (6:05 / km) +42m 5:54 / km
ahr:159 max:174 shoes: Kayano 26 black/pink
With Nat and Al, breaking up a long few hours out at Charnwood netball courts. Aoife umpired her first game. I don’t think I could have done anything like that at 13.
Wednesday May 19, 2021 #
12 PM
Orienteering 48:07 [3] 5.64 km (8:32 / km) +105m 7:49 / km
ahr:151 max:178 shoes: VJ Irock 2
50th anniversary event at Black Mountain. Rode there second guessing the start location, but got that wrong :). It took me a while to get my head around the hand-drain black and white map. Once I did, I got a lot better.
Rode home via the Bindubi bike path, the least evil hill option, with a coffee stop on the way. That was needed before an afternoon of dealing with the load of firewood delivered this morning.
Rode home via the Bindubi bike path, the least evil hill option, with a coffee stop on the way. That was needed before an afternoon of dealing with the load of firewood delivered this morning.
MTB 18:55 [3] 4.34 km (13.8 kph) +86m
ahr:115 max:143