Training Log Archive: grillaIn the 7 days ending Dec 27, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Dec 25, 2020 #
8 AM
Run 30:00 [3] 4.99 km (6:01 / km) +18m 5:55 / km
ahr:152 max:177 shoes: Kayano 26 Blue 9.5
Parkrun fail. Made approx 3.8km and then my hamstring (I think) seized up. It was spasmed part way down my leg which is very odd and unexpected. Would not loosen up by walking, and even trying to jog was basically impossible. Limped as fast as I could to make 30 min on the dot.
Thursday Dec 24, 2020 #
7 AM
MTB 49:22 [3] 15.92 km (19.3 kph) +97m
ahr:134 max:155 shoes: Sidi MTB
‘Usual loop’ across to Shoal Bay, GAN GAN Rd and straight back.
11 AM
Walk 1:20:14 [3] 5.7 km (14:04 / km) +68m 13:16 / km
ahr:98 max:127 shoes: Kayano 26 Blue 9.5
Big Rocky with Mum and Aoife. The jumping ants were out in packs today, scary at times but we all survived unscathed. I won’t be running this track on Saturday :(, can’t take the stress.
Wednesday Dec 23, 2020 #
7 AM
Run 41:00 [3] 6.29 km (6:31 / km) +156m 5:48 / km
ahr:151 max:172 shoes: Kayano 26 Blue 9.5
After a false start yesterday I managed to get out again. A run as my bike was at the bottom of the pile and I could not be bothered shifting 5 others to get it out. Felt heaps better, still took a bit to warm up, but the sunshine and a nice breeze made for great running conditions.
Monday Dec 21, 2020 #
7 AM
Run 34:13 [3] 5.01 km (6:50 / km) +116m 6:07 / km
ahr:152 max:186 shoes: Kayano 26 Blue 9.5
First run since the walk. Hip flexors still a little tight and took a bit to feel like I was moving freely. Pulled up at 5km on the dot as hip was annoying on the bike path. Not really loving the humidity! Hoping that it drops and the sun comes out soon.