Training Log Archive: grillaIn the 7 days ending Nov 8, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:12:06 [3] 11.52 km (6:16 / km) +102m 6:00 / km
ahr:148 max:168 shoes: Kayano 25 Black
Orienteering 26:06 [3] 3.88 km (6:44 / km)
ahr:158 max:173 shoes: Kayano 25 Black
MTB 1:11:27 [3] 19.46 km (16.3 kph) +266m
ahr:132 max:153 shoes: Sidi MTB
Orienteering 49:23 [3] 6.15 km (8:02 / km) +158m 7:07 / km
ahr:150 max:177 shoes: VJ Bold Ugly yellow