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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Jul 19, 2020:

activity # timemileskm+m
  Ski1 5:00:00
  Orienteering3 2:04:47 10.04(12:26) 16.15(7:44) 172
  MTB1 1:50:29 15.5(8.4/h) 24.95(13.5/h) 295
  Total5 8:55:16 25.54 41.1 467

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Sunday Jul 19, 2020 #

7 AM

MTB 1:50:29 [3] 24.95 km (13.5 kph) +295m
shoes: Sidi MTB

Arboretum and zoo with Nat. Injury foiled rogaine plans (and it looked a bit challenging and steep anyway) so this was a perfect alternative on a cold, sunny morning. Went over the back and through arboretum before zoo this time. A good way to do things. Still absolutely hopeless on the planks. Bailed on the 2 low bridges, did go over the humpy ones.

Saturday Jul 18, 2020 #

10 AM

Orienteering 30:18 [3] 4.22 km (7:11 / km) +50m 6:47 / km
shoes: VJ Irock 2

OK-ish run apart from 7, and a few micro route choice errors along the way. The biggest problem was that Aoife caught and passed me. First time that's happened (she has caught me previously but never run away...). I have been expecting it in a spring but a bit early for a terrain event I think. Lots of time loss on 7 to console myself with (4 min from the GPS trace!).

More GPS upload problems, and now it wont show the time or turn on/off. Looks like my hot glue solution is not so sound.

Thursday Jul 16, 2020 #

Ski 5:00:00 [3]

Another ski day with the family (except Eoin). Both legs and feet were suffering today, not sure why! Good fun. As usual. Lots of recently fallen snow - big flooffy piles and settled in trees, but a bit more needed on the runs. Plenty of time yet for that to happen..

Wednesday Jul 15, 2020 #

Orienteering 47:00 [3] 6.0 km (7:50 / km)
shoes: VJ Irock 2

Orienteering at Campbell Park. GPS fail to load so not sure if time/distance. I am not convinced the time credited in eventor is right... ok apart from stupid route choice up hill to 2. And insane parallel error for 7. In hindsight, I’m pretty sure I’ve made the same error here before. Need to remember for any next time! Hard work today with lots of climb.
12 PM

Orienteering 47:29 [3] 5.93 km (8:00 / km) +121m 7:16 / km

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