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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Jun 21, 2020:

activity # timemileskm+m
  Run4 2:48:24 15.21(11:04) 24.47(6:53) 385
  Orienteering2 51:44 3.47(14:54) 5.59(9:16) 100
  Total6 3:40:08 18.68(11:47) 30.06(7:19) 485

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Sunday Jun 21, 2020 #

7 AM

Run 1:02:34 [3] 8.81 km (7:06 / km) +163m 6:30 / km
shoes: Kayano 25 Black

Woke to a relatively clear sky after a very wet evening and night. Super splashy through the kangaroo paddocks! Warm again - short sleeves and no gloves :). Nat made us go up all the hills today.
11 AM

Orienteering 42:50 [3] 4.47 km (9:35 / km) +100m 8:38 / km
shoes: VJ Irock 2

Blue Lightning training at Stromlo West with Aoife. I wasn't allowed to give her a head start as she would get cranky when I caught her, so we went together and managed to do most in a fairly congenial mood. No stomping today which is apparently worth $5 bonus of pocket money.

I have decided that Aoife would do Dad proud, she's not one to bargain much with money, but does love a good bargain on the course setting. Today we went S-9-2-modified 3-4-5-6-7-1-10-11-12-13-F just because she thought it would be slightly shorter (and I agreed as just as challenging). She is outrunning me, but has more walks and not as clean at navigating, and still refuses to take a compass. The only thing keeping me in contact with her!
9 PM

Orienteering 8:54 [3] 1.12 km (7:57 / km)
ahr:149 max:178

Saturday Jun 20, 2020 #

8 AM

Run 30:07 [3] 4.31 km (6:59 / km) +92m 6:19 / km
shoes: Kayano 25 Black

Not feeling particularly sprightly today, but a good run around Mt Painter, after a walk along Commonwealth Park and LBG while Aoife and Lily swam. Civic pool is open and they can do a bit of training finally!

Friday Jun 19, 2020 #

6 PM

Run 27:43 [3] 4.4 km (6:18 / km) +11m 6:14 / km
shoes: Kayano 25 Black

We're not allowed into the gym so around Franklin with Nat and Susie on her scooter. Quite warm although very dark, with some hidden cracks in the footpath!

Monday Jun 15, 2020 #

Run 48:00 [3] 6.95 km (6:54 / km) +120m 6:21 / km
shoes: Kayano 25 Black

Bruce and O'Connor Ridge. Stats from Nat as I am GPS-less. Thinking of testing out the hot glue gun...
Legs feeling a lot better than yesterday.

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