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Training Log Archive: grilla

In the 7 days ending Mar 29, 2020:

activity # timemileskm+m
  Run3 1:53:14 10.26(11:02) 16.51(6:51) 327
  MTB2 1:44:25 9.49(5.5/h) 15.28(8.8/h) 162
  Various exercise1 16:14 1.22(13:16) 1.97(8:14)
  Total5 3:53:53 20.98(11:09) 33.76(6:56) 489

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Sunday Mar 29, 2020 #

3 PM

Run 41:37 [3] 6.34 km (6:34 / km) +109m 6:02 / km
shoes: Kayano 26

End of day outing, lots of people out and about again. Quick catch up withLilley family on Aranda Hill. Feeling generally ok.

Saturday Mar 28, 2020 #

4 PM

MTB 42:00 [3] 7.0 km (10.0 kph) +76m
shoes: Sidi MTB

With Aoife again. Hardly any cajoling required to decide to go to, but a fair bit needed to actually do it. Pretty smooth (compared to yesterday) once we did get out, she did not even baulk at the stones on Creek Run much to my surprise. Does not like drop-offs of any sort but getting there... We planned a route before setting out today and there was less climb and scary bits :)

Friday Mar 27, 2020 #

4 PM

MTB 1:02:25 [3] 8.28 km (8.0 kph) +85m
shoes: Sidi MTB

Bruce Ridge with Aoife. Trying to channel happy vibes, at least I finished work early enough to get out today :). Now we have a time to improve on. should not be difficult.

Wednesday Mar 25, 2020 #

7 AM

Run 37:43 [3] 5.55 km (6:48 / km) +118m 6:09 / km
shoes: Kayano 26

Testing out some new tracks, trying to find a bit more undulating loop? Back still very sore, has been bad since the weekend, mildly annoying for a week or so before that.

Various exercise 16:14 [3] 1.97 km (8:14 / km)
ahr:142 max:184

Aoife's run. She had a fall on the Aranda school bike track so walked home grazed and dusty.

Tuesday Mar 24, 2020 #

Note

Trying to be exceptionally hermit-like. After spending the majority of Sunday with my sister and her family, they have been informed that the school case in ACT is in fact categorised as a “close contact” of Lily. I don’t think we fall into the same category, but best be a quiet as possible until she is in the clear. It took Health >28 hours since the press conference announcing the case until they were informed! Hopefully this is indicative of how unclose the closeness was.

And all this after I made Eoin go straight into the shower and leave his gear in the car after a trip to Sydney!

Monday Mar 23, 2020 #

2 PM

Run 33:54 [3] 4.62 km (7:20 / km) +100m 6:37 / km
shoes: Kayano 26

Quick escape between meetings. Kept distance, and got take away from Oink after. We’ll keep the local businesses in business I hope!
Oink and 2b10 planning to continue to serve as best they can.
Alternative pools Closed from today, AIS has been since last Tuesday. Maybe Aoife will accompany on next run....

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