Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Feb 16, 2020:

activity	#	time	miles		km		+m
Orienteering	2	1:15:23	5.79	(13:01)	9.32	(8:05)	125
Run	2	1:09:40	6.57	(10:36)	10.58	(6:35)	72
MTB	2	52:13	8.05	(9.2/h)	12.95	(14.9/h)	250
Swim	1	30:00	0.75	(40:14)	1.2	(25:00)
Total	7	3:47:16	21.15	(10:45)	34.04	(6:41)	447

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Sunday Feb 16, 2020 #

Event: ACT Sprint Series #5: Deakin Offices

9 AM

Orienteering 23:25 [3] 3.55 km (6:36 / km)

Friday Feb 14, 2020 #

6 PM

Run 29:50 [3] 4.84 km (6:09 / km)
shoes: Kayano 26

With Nat and SusIe (!), while the girls were at gym. Nice way to spend the evening and I certainly needed and appreciated the recovery time by not running in the morning.

Thursday Feb 13, 2020 #

8 AM

MTB 23:43 [3] 6.43 km (16.3 kph) +85m
shoes: Sidi MTB

Uneventful ride to work. Most gravel washed away but big nasty rocks still scattered all over.

5 PM

MTB 28:30 [3] 6.52 km (13.7 kph) +164m
shoes: Sidi MTB

Home, under time pressure. Sweaty work.

Wednesday Feb 12, 2020 #

4 PM

Orienteering 51:58 [3] 5.77 km (9:00 / km) +125m 8:07 / km
shoes: VJ Irock 2

Twilight series at Red Hill - not the
Most fun ever. Enjoyed the first half but fallen timber and contours made the second half very hard work.

Incremental improvements. Other shoulder was sore today (joint, not muscle) but settled down quite quickly. Hard work still. Did 6 * 50m in the middle, on 90 seconds. That was hard. I was planning on 60 sec, then 75 sec, then reality bit.

Monday Feb 10, 2020 #

12 PM

Run 39:50 [3] 5.73 km (6:57 / km) +72m 6:32 / km
shoes: Kayano 26

Tired run around Bruce Ridge with Nat.