Training Log Archive: grillaIn the 7 days ending Dec 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 22, 2019 #
7 AM
Run 38:40 [3] 5.85 km (6:37 / km) +74m 6:13 / km
shoes: Cascadia
To Big Rocky with Eoin. Took the easy option and drove out towards Boulder Bay to start. Good choice as it meant we got to do the whole run :). Not sure I could
Make the extra 1.4km each way! Really nice run, cool and breezy but the track is suffering from lots of traffic and not much maintenance.
Still no spiders.
Make the extra 1.4km each way! Really nice run, cool and breezy but the track is suffering from lots of traffic and not much maintenance.
Still no spiders.
6 PM
Orienteering 22:50 [3] 3.98 km (5:44 / km)
ahr:176 max:194
Friday Dec 20, 2019 #
7 AM
Run 31:58 [3] 4.51 km (7:05 / km) +97m 6:24 / km
shoes: Cascadia
Not feeling great again. Hamstrings really tired and sore. Hip sore by the end. A nice run and good views. A few scary ants that I managed to avoid. Quite a few wasps out (unusual) and no spiders (also unusual).
Thursday Dec 19, 2019 #
7 AM
Run 30:48 [3] 4.71 km (6:32 / km) +93m 5:57 / km
shoes: Cascadia
Hard work - creaky to start with, smoky and quite sticky compared to Canberra. Lovely to run in the summer angophoras. Stopped a bit early to talk birds with a lady who appeared not to know what black cockatoos sound like - apparently she has been coming here for longer than me and does not know?