Training Log Archive: grillaIn the 7 days ending Nov 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 59:41 [3] 8.64 km (6:54 / km) +243m 6:03 / km
shoes: Cascadia
Cycling 23:31 [3] 7.82 km (20.0 kph) +136m
shoes: Sidi Road
Orienteering 24:51 [3] 3.59 km (6:55 / km) +61m 6:23 / km
shoes: VJ Irock 2