Training Log Archive: grillaIn the 7 days ending Jul 7, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 24:09 [3] 3.21 km (7:31 / km) +55m 6:56 / km
ahr:184 max:200 shoes: Aoife
Orienteering 16:55 [3] 2.59 km (6:32 / km) +28m 6:12 / km
shoes: Inov8 Mudclaw
Note
Walk 1:51:13 [3] 4.93 km (22:33 / km) +121m 20:05 / km
Various exercise 1:23:14 [3] 2.2 km (37:48 / km) +41m 34:34 / km
shoes: Kayano - narrow ones
Walk 2:16:09 [3] 6.76 km (20:08 / km) +156m 18:04 / km