Training Log Archive: grillaIn the 7 days ending Jun 9, 2019:
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Sunday Jun 9, 2019 #
10 AM
Orienteering 46:55 [3] 6.2 km (7:34 / km) +103m 6:59 / km
shoes: VJ Irock 2
A much better day today, after I missed a few min on the first. Enjoyed it, surprisingly. Was feeling very slow in running but managed to be accurate. 2 common legs with Aoife, she beat me on both.
Spent much of the course tagging along Alex Davey's coat-tails. We went completely different ways on the long leg and arrived at the control a few seconds apart 16 minutes later... Worked out afterwards that he had caught me 2 minutes at the first control. I got a bit of that back on the last control as he went very low. I was worried I was too high as a consequence but also ended up slightly below it.
Spent much of the course tagging along Alex Davey's coat-tails. We went completely different ways on the long leg and arrived at the control a few seconds apart 16 minutes later... Worked out afterwards that he had caught me 2 minutes at the first control. I got a bit of that back on the last control as he went very low. I was worried I was too high as a consequence but also ended up slightly below it.
Saturday Jun 8, 2019 #
Event: Queens Birthday 3 Days
1 PM
Orienteering 43:54 [3] 4.28 km (10:15 / km) +95m 9:14 / km
A great place to run and I did not do it justice. Too many errors and not concentrating today. Went well on the few legs for which I had my brain turned on. Paid for it when my brain switched off.
Friday Jun 7, 2019 #
10 AM
Walk 1:49:42 [3] 5.74 km (19:06 / km) +149m 16:54 / km
shoes: Kayano - narrow ones
Once more checking. One way trip after Eoin dropped me at the far side. Nice out especially as the day warmed up. Was a bit hard to walk into the shady areas early....
Wednesday Jun 5, 2019 #
2 PM
Walk 46:49 [3] 2.76 km (16:58 / km) +92m 14:33 / km
shoes: Kayano - narrow ones
Termite mound and other features checking on a sunny afternoon. Saw a fox.
Monday Jun 3, 2019 #
9 AM
Run 46:54 [3] 6.45 km (7:16 / km) +144m 6:33 / km
shoes: Kayano - narrow ones
Lots of cancelled meetings today so got out for a run when was otherwise appearing tough to fit in :) A bit of an explore in BM, took a newish track that was steep, but it made a good loop. Nat is getting strong on the hills, I need to pull my socks up...