Training Log Archive: grillaIn the 7 days ending Jun 2, 2019:
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Sunday Jun 2, 2019 #
9 AM
Orienteering 45:23 [3] 3.61 km (12:35 / km) +123m 10:45 / km
shoes: VJ Irock 2
Another woeful effort. Not too sprightly after a long day yesterday, poor sleep and feeling after effects of flu shot (hoping that's what it is). Taking it easy due to steep terrain and slippery ground. Really struggling to read the map today - had to use magnifier multiple times. Hoping that is just bad head and tired eyes.
Saturday Jun 1, 2019 #
10 AM
Orienteering 27:23 [3] 3.55 km (7:42 / km) +28m 7:25 / km
shoes: VJ Irock 2
Not my finest portion of an hour. Very scrappy at the beginning. Capped off by missing 13, punching 14 instead and then not being able to find it, because I was navigating to it from 14... and then a very bad ankle twist leaving 20. Was hobbling and disorientated after so almost went for a swim...
Wednesday May 29, 2019 #
12 PM
Orienteering 41:30 [3] 5.56 km (7:28 / km) +99m 6:52 / km
shoes: VJ Irock 2
a good start to the day with the opportunity to pull out of planned MTB ride. Should have considered opting out of this too. Keen to be outside but feeling very cold and precarious in terms of both health and ankle stability. Did a LOT of walking so very surprised not to be thrashed.
Good course today - at the Pinnacle
Good course today - at the Pinnacle
Tuesday May 28, 2019 #
8 AM
MTB 27:50 [3] 6.77 km (14.6 kph) +87m
shoes: Sidi MTB
Had run out of plausible excuses and decided I'd already done enough driving this morning so took the bike to work. Quite nice out and was dressed to ignore the cold. Might not be quite so much fun going home.
4 PM
MTB 34:38 [3] 6.75 km (11.7 kph) +168m
shoes: Sidi MTB
Home again. Bracing! Aoife and I are fighting over prime position by the fire. She did not Have as far, but school uniform probably not as warm as cycling gear...
Monday May 27, 2019 #
2 PM
Run 54:32 [3] 8.1 km (6:44 / km) +119m 6:16 / km
shoes: Kayano - narrow ones
Escaped computer and phone finally for a run. Bracing but so good to be out! Sunny-ish as well. Met Nat at Bindubi then Snow Gums and across to bottom track on Black Mountain. Quite a long way with no stops :)
Only spoiler was no coffee despite lovely smell of roasting beans.
Only spoiler was no coffee despite lovely smell of roasting beans.