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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending May 26, 2019:

activity # timemileskm+m
  MTB3 2:12:08 12.41(5.6/h) 19.98(9.1/h) 196
  Orienteering1 41:05 3.51(11:42) 5.65(7:16) 95
  Total4 2:53:13 15.93(10:52) 25.63(6:45) 291

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Sunday May 26, 2019 #

7 AM

MTB 50:00 [3] 5.86 km (7.0 kph) +38m
shoes: Sidi MTB

Putting out controls for Bruce Ridge event. Pretty cool to be able to ride direct from home to do this. Nice morning out -rain cleared in time for a sparkling morning, trails nice and damp.

Event seems to go well. Eoin earned lots of compliments for courses. U was under pressure from lots of enter on days but fortunately Nadine was there to help calm things down. Just enough maps for long and middle courses. Borrowed a number of spare SI sticks from various people., that was fortunate!
2 PM

MTB 24:45 [3] 3.2 km (7.8 kph) +41m
shoes: Sidi MTB

Small loop in the northern (O'Connor Ridge) section to collect some controls.

Saturday May 25, 2019 #

10 AM

Orienteering 41:05 [3] 5.65 km (7:16 / km) +95m 6:42 / km
shoes: VJ Irock 2

Campbell Park Saturday O ~ 2 year anniversary since being in Canberra!!!!

A bit tired after late return from Melb last night but no excuse. Not sure whether to be sad or excited that Attackpoint mistook this for a run ;). Really stuffed up last control.

Monday May 20, 2019 #

10 AM

MTB 57:23 [3] 10.92 km (11.4 kph) +118m
shoes: Sidi MTB

Bruce Ridge with Nat - becoming a good Monday morning habit. Took a few different tracks today. Enjoyed it out there and by the time we were done it was a warm sunny day!

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