Training Log Archive: grillaIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
10 AM
Orienteering 58:48 [3] 5.43 km (10:50 / km) +247m 8:50 / km
shoes: VJ Irock 2
A tough day out but same for everyone. Think I did ok, but slow going. Will be interesting f to see the results. Quite clean for most controls. Slow going into 7 but got it ok It ok in the end.
Quite reasonable technical training, very good physical training!
Quite reasonable technical training, very good physical training!
Saturday Mar 16, 2019 #
1 PM
Orienteering 16:02 [3] 2.48 km (6:27 / km) +2m 6:26 / km
shoes: Kayano - narrow ones
ACT Sprint champs at Deakin office complex. A relatively good run and interesting new area, used really well by Shannon. Was surprised to run quite well after a long day yesterday and a busy morning watching Aoife’s sports...
C • #1 2
Thursday Mar 14, 2019 #
6 AM
Run 26:44 [3] 3.86 km (6:56 / km) +69m 6:22 / km
shoes: Cascadia
More tracks. Feeling a bit better.
Wednesday Mar 13, 2019 #
5 PM
MTB 48:03 [3] 10.22 km (12.8 kph) +151m
shoes: Sidi MTB
Pretty cruisy, checking tracks.
Monday Mar 11, 2019 #
5 PM
Run 21:39 [3] 3.27 km (6:37 / km) +85m 5:52 / km
shoes: La sportiva
Aborted run attempt. Woke up feeling dreadful but improved through the day. Quickly went backwards running though :( Joints really sore, especially hip.