Training Log Archive: grillaIn the 7 days ending Feb 3, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 2, 2019 #
8 AM
Run 36:03 [3] 5.21 km (6:55 / km) +93m 6:21 / km
shoes: Cascadia
Nice run in the cool morning. Got a bit disoriented but came out at a convenient location (had thought I was heading for the underpass!). Feeling a bit creaky but made it home before anything became a serious problem.
Wednesday Jan 30, 2019 #
6 PM
Orienteering 57:17 [3] 6.28 km (9:07 / km) +115m 8:21 / km
shoes: VJ Irock 2
TOUGH! It was too hot for an unfit person to be out trying to run today. Barely made it back to the finish. Need to put a bit more training effort in! A bit low on a couple of controls and pulled up early on another (wishful thinking). Getting wobbly towards the end (direction-wise).
Monday Jan 28, 2019 #
10 AM
MTB 1:04:11 [3] 9.98 km (9.3 kph) +164m
One last ride before heading home. Another very mild day with occasional spits of rain.