Training Log Archive: grillaIn the 7 days ending Jan 20, 2019:
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Friday Jan 18, 2019 #
6 AM
Run 33:30 [3] 5.06 km (6:37 / km) +88m 6:05 / km
Slow and steady
Thursday Jan 17, 2019 #
Swim 20:00 [3] 0.8 km (25:00 / km)
Decided to swim instead of run today. Tough work. And not really necessary as it was lovely and cool more like normal although the day will warm up quickly.
Wednesday Jan 16, 2019 #
6 AM
Run 29:29 [3] 4.51 km (6:32 / km) +65m 6:06 / km
Tried to start easy and was going ok until I hit the sun on the top of the ridge. Decided to head straight back from there. A (comparatively) ridiculously hot start to the day...