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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  Orienteering1 1:05:36 4.31(15:13) 6.94(9:27) 170
  Swim1 15:00 0.31(48:17) 0.5(30:00)
  Total2 1:20:36 4.62(17:26) 7.44(10:50) 170

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Thursday Dec 13, 2018 #

Swim 15:00 [3] 0.5 km (30:00 / km)

Poor effort but I have a long day ahead so did
Not want to push it. Shoulder sore but manageable. Back too. Need better goggles.

Wednesday Dec 12, 2018 #

6 PM

Orienteering 44:40 [3] 5.43 km (8:14 / km) +93m 7:35 / km
shoes: VJ Irock 2

Orienteering at Red Hill. Steep but spectacular. I took time to enjoy the views today. Pretty clean orienteering but not moving fast. Hip was sore on the way out (sore hip on uphill side), but OK on way back where it was rougher and I was tired.

Orienteering 20:56 [3] 1.51 km (13:51 / km) +77m 11:02 / km
shoes: VJ Irock 2

Control collecting. I thin the "easier" courses might have been quite brutal! Views even better with impending storm mixed with sunset light.

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