Training Log Archive: grillaIn the 7 days ending Nov 25, 2018:
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Sunday Nov 25, 2018 #
2 PM
Run 29:50 [3] 5.02 km (5:57 / km) +92m 5:27 / km
shoes: La sportiva
In between swimming races. A series of long waits between events today! Running in the middle of the day seems faster than early morning. Hip for by the end but held up longer than expected and back OK too.
Have moved from sleeping on the floor to sleeping on a spare bed. Seems to help.
Have moved from sleeping on the floor to sleeping on a spare bed. Seems to help.
Wednesday Nov 21, 2018 #
Run 30:00 [3] 4.0 km (7:30 / km)
shoes: La sportiva
Turning on controls (2 sets) and running out to put out a flag at primary school champs. Good day out and a win for Aoife and Aranda. Over 2 years she's been lucky enough to be part of the winning school team with 2 schools in ACT :) Great to have so many interested after the Lindfield experience!