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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Run3 2:12:06 12.7(10:24) 20.44(6:28) 485
  Orienteering1 31:34 3.14(10:04) 5.05(6:15) 31
  Total4 2:43:40 15.84(10:20) 25.49(6:25) 516

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Sunday Oct 21, 2018 #

11 AM

Run race 1:00:18 [3] 9.86 km (6:07 / km) +259m 5:24 / km
shoes: New Balance

Run with the Wind at Woodlawn Wind Farm.
My second visit to this wind farm and fortunately opposite weather conditions to that time. My previous visit was wet and windy, today was perfect sightseeing conditions and good for solar production :).

Very happy to last the distance, the climbs were tough and gravelly surface not hip friendly. Fortunately the views were spectacular and running past the turbines majestic, with the blades just spinning in a light breeze.

Aoife thought I should have tried harder to get under the 1 hour. I had already decided much earlier that was an impossible mission, but a slightly sooner than expected finish line got me a bit closer than I had calculated.

Saturday Oct 20, 2018 #

7 AM

Run 31:36 [3] 5.09 km (6:12 / km) +111m 5:36 / km
shoes: New Balance

Went back to old shoes, massaged plantar fascia last night, allmuch better! Running a struggle but nice to have completed one!

Thursday Oct 18, 2018 #

Note

Tried running but achillies stiff and back still sore from the weekend. Walked instead, feeling a bit better by the end.

Wednesday Oct 17, 2018 #

5 PM

Orienteering 31:34 [3] 5.05 km (6:15 / km) +31m 6:04 / km
shoes: La sportiva

Made it to #1 if my season pass despite threatening clouds! Tough running tonight - speed was main requisite.

Monday Oct 15, 2018 #

8 AM

Run 40:12 [3] 5.48 km (7:20 / km) +116m 6:38 / km
shoes: La sportiva

With Nat. Started out with a dodgy calf but that was OK after a while. I seemed to pass it on to her though so we walked back the last little bit. Nice and warm out!

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