Training Log Archive: grillaIn the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
11 AM
Orienteering (Aoife's track) 41:38 [3] 4.22 km (9:52 / km) +61m 9:12 / km
ahr:162 max:195
Orienteering 57:11 [3] 6.04 km (9:28 / km) +115m 8:39 / km
shoes: VJ Irock 2
Picaree Hill. Not fun with slippery slopes, slightly damp underfoot and steep. Really struggled to get going today. A bit off on a few legs, most OK.
Saturday Aug 25, 2018 #
7 AM
MTB 14:28 [3] 3.01 km (12.5 kph) +19m
To swimming with Aoife. 2:30 to cross Belconnen Way a bit painful. Very impressed with Aoife's riding - no qualms about going on the gravel shortcuts and fun sections.
MTB 22:17 [3] 4.35 km (11.7 kph) +73m
From swimming with Aoife and my fruit and veg - got a lift to markets with Nadine :)
Came home via the bridge and failed attempt to find geocache there. Ned to go back on a day we have more time.
Came home via the bridge and failed attempt to find geocache there. Ned to go back on a day we have more time.
3 PM
Run 49:32 [3] 6.83 km (7:15 / km) +142m 6:34 / km
shoes: La sportiva
Finally found a window to get out on a weekend afternoon. Around Black Mountain with Nat. I need to explore here more!
Friday Aug 24, 2018 #
4 PM
Orienteering 54:59 [3] 4.52 km (12:11 / km) +77m 11:13 / km
shoes: La sportiva
Shadowing at junior training. Lovely afternoon out - much warmer than last week!
Thursday Aug 23, 2018 #
6 AM
Run 34:22 [3] 5.13 km (6:42 / km) +103m 6:06 / km
shoes: La sportiva
Morning swimming run with Nat. Still suffering along struggle street. Hope to feel fitter soon!
Tuesday Aug 21, 2018 #
6 AM
Run 33:34 [3] 5.34 km (6:17 / km) +111m 5:42 / km
shoes: La sportiva
Chilly morning out. Nothing too flash but nothing too dire.