Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  Run1 47:06 4.73(9:57) 7.62(6:11) 132
  Orienteering1 20:27 1.59(12:53) 2.55(8:00) 43
  Total2 1:07:33 6.32(10:41) 10.17(6:38) 175

«»
0:47
0:00
» now
MoTuWeThFrSaSu

Saturday Jun 16, 2018 #

Event: ACT Metro Series: Junior League #5 & Map Mates #3, Black Mountain
 

Tuesday Jun 12, 2018 #

6 AM

Run 47:06 [3] 7.62 km (6:11 / km) +132m 5:41 / km
shoes: La sportiva

Phsyched myself up for another tough Tuesday. It was tough. I had no speed for the 'sprints' section so just ran my best for them. Cracked on the final uphill but fortunately the others turned back to get me. Just made it back to the pool.
Now I am coming down sick.

Monday Jun 11, 2018 #

9 AM

Orienteering 20:27 [3] 2.55 km (8:00 / km) +43m 7:24 / km
shoes: VJ Irock 2

A better day today on a fun and not too challenging map. No major problems, a few slow legs and plus my legs were slow. A bit off on 3, 8, 10 and 12.

Day3 Hard 2 - Splits

« Earlier | Later »