Training Log Archive: grillaIn the 7 days ending Apr 8, 2018:
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Sunday Apr 8, 2018 #
10 AM
MTB 1:26:35 [3] 16.53 km (11.5 kph) +193m
With Aoife - practice commute to AIS and Lyneham HS. A long journey, particularly home from Lyneham which is primarily up hill. Fun to ride some single tracks though!
Saturday Apr 7, 2018 #
7 AM
Run 1:28:56 [3] 11.98 km (7:25 / km) +264m 6:41 / km
shoes: New Balance
Quite a long run in the end but very enjoyable. Met Nat at Bindubi and went past Mt Painter to Pinnacle for a circuit. Home via Little Oink as well :).
Tuesday Apr 3, 2018 #
7 AM
Orienteering 11 [3]
8 AM
MTB 27:05 [3] 6.88 km (15.2 kph) +111m
4 PM
Cycling 16:03 [3] 5.24 km (19.6 kph) +12m
Monday Apr 2, 2018 #
8 AM
Run 51:20 [3] 6.36 km (8:04 / km) +167m 7:08 / km
shoes: New Balance
A bit of a slog today!
Orienteering 24 [3]
11 AM
MTB 22:58 [3] 2.87 km (7.5 kph) +3m