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Training Log Archive: grilla

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Run3 2:18:17 10.96(12:37) 17.64(7:50) 288
  MTB1 1:34:04 11.59(7.4/h) 18.66(11.9/h) 373
  Total4 3:52:21 22.55(10:18) 36.3(6:24) 662

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Sunday Oct 29, 2017 #

8 AM

MTB 1:34:04 [3] 18.66 km (11.9 kph) +373m
shoes: Sidi MTB

Over to Majura PInes and a lap with Eoin. Very unco to begin with and at the end as back was very sore and could not manage bike handling very well. Great out there, it will be sad to lose these trails.

Planet Clare
Love Shack
Sleepy Hollow
Innabaanya
Smitten Kitten
Radicle
MataHari
Mr Squiggle
Bat Cave
??
Bogs and Logs
Dew Drop Inn
??
Beyond the black Stump
Boy Wonder
5 PM

Run 24:43 [3] 3.62 km (6:50 / km) +68m 6:15 / km
shoes: Kayano - narrow ones

Late afternoon lap of Cook with Nat after a pretty lazy day. Great to get out and keep tired, sore body moving.

Saturday Oct 28, 2017 #

5 PM

Run 43:34 [3] 6.02 km (7:15 / km) +221m 6:07 / km
shoes: Kayano - narrow ones

Attempted late afternoon run. It was a slog. Beautiful out though - I love watching the weather across Canberra from Mt Majura and today was pretty speccy watching the rain bands crossing over the suburbs while I felt like I was standing above it all. Didn't really get wet either but it was slippery on the rocks in the steep part down.

Monday Oct 23, 2017 #

Run 1:10:00 [3] 8.0 km (8:45 / km)
shoes: Kayano - narrow ones

3 days, 3 runs! Again without my watch - this time forgot to start it and for the first time ever did not look at it until almost home.

With Nat up Majura - little track up to the ridge and back down around the back towards saddle. Came back on powerline track until I had the brilliant idea of cutting across the paddocks to make a short cut home. We seemed to be cutting across for ages longer than I expected - usual story - run with me and you never know where you'll end up! GPS track would have been interesting today.

Sensational day out and nice to get away from the computer for a bit :).

My legs are telling me they are not used to running - especially down hills.

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