Training Log Archive: grillaIn the 7 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
10 AM
MTB 1:20:35 [3] 16.59 km (12.4 kph) +193m
shoes: Sidi MTB
Bruce Ridge via Nat's new loop/s. A great way to cover a lot of the tracks. Chilly to start, lovely out, chilly afterwards! I think we need to do some single track training before Kowalski... :)
Saturday Aug 19, 2017 #
12 PM
Orienteering 45:37 [3] 5.87 km (7:46 / km) +143m 6:56 / km
shoes: Inov8 Mudclaw
Decided to head out to Stromlo West. Mostly straightforward, over shot 6 a little being high. Biggest problems of the day were getting myself up the hills and working out which of 7 mounds was the middle one... Aoife did well on an orange course.
3 PM
Run 34:38 [3] 4.46 km (7:46 / km) +93m 7:02 / km
shoes: Inov8 Mudclaw
With Nat, after lunch and after orienteering. Felt mostly fine doing 2nd run for the day but fell in a heap in the evening - over did it! Nice to be out and catch up so no regrets.
Wednesday Aug 16, 2017 #
12 PM
Orienteering 56:12 [3] 6.07 km (9:16 / km) +225m 7:49 / km
shoes: Inov8 Mudclaw
Supposedly not brutal, I beg to disagree. Made the ultra long decision easy :)