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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  Orienteering2 7:37:50 9.25(49:29) 14.89(30:45) 160
  Cycling1 32:04 4.35(8.1/h) 7.01(13.1/h) 35
  Total3 8:09:54 13.61(36:00) 21.9(22:22) 195

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Sunday Aug 6, 2017 #

5 PM

Cycling 32:04 [3] 7.01 km (13.1 kph) +35m

Saturday Aug 5, 2017 #

8 AM

Orienteering 3:04:12 [3] 5.53 km (33:20 / km) +62m 31:35 / km
shoes: Inov8 Mudclaw

Productive again and finished a day early :) Lovely afternoon out.

Orienteering 1:59:50 [3] 3.35 km (35:46 / km)
shoes: Inov8 Mudclaw

Taping, very productive morning. Rugged up and did not feel the cold too badly.

Friday Aug 4, 2017 #

3 PM

Orienteering 2:33:48 [3] 6.02 km (25:34 / km) +98m 23:38 / km
shoes: Inov8 Mudclaw

Taping, chilly but thankfully not wet.

Got rained on mightily during the epic drive to Bathurst. Left at 8 arrived 289km and 5 1/2 hours later! Stopped for 1 teleconference, 2 emails, 3 phone calls and 1 text... all for not much, the submission was pulled at the last minute and we get to re-live the nightmare next week.

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