Training Log Archive: grillaIn the 7 days ending Jun 4, 2017:
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Saturday Jun 3, 2017 #
7 AM
Run 37:25 [3] 5.01 km (7:28 / km) +144m 6:32 / km
shoes: Kayano - narrow ones
Early morning run with Nat, great morning out!. I had been prepared for a very frosty start but it wasn't bad at all.
Frost was still in the ground at netball later but sun and BBQ duty were perfect solution.
Frost was still in the ground at netball later but sun and BBQ duty were perfect solution.
Friday Jun 2, 2017 #
10 AM
Run 32:39 [3] 5.01 km (6:31 / km) +144m 5:42 / km
shoes: Kayano - narrow ones
With Eoin, he continued a bit
Longer as apparently I was slowing him down.
Longer as apparently I was slowing him down.
4 PM
Run 12:09 [3] 1.36 km (8:58 / km) +3m 8:52 / km
shoes: Kayano - narrow ones
With Aoife - trade off for missing swimming after having her hair coloured as part of a charity fund raiser.
Thursday Jun 1, 2017 #
Yoga 1:30:00 [3]
Another hot yoga session. Tried to take it a bit easier this week but still very hard work and quite shaky afterwards!
Wednesday May 31, 2017 #
12 PM
Orienteering race 42:04 [3] 5.05 km (8:20 / km) +106m 7:32 / km
shoes: Inov8 Mudclaw
Not too bad apart from 7 and 12. Small time losses on 1 and 3. For 7 I ended up way right and hit main track. Fairly easy to get control from there apart from blackberries and felled trees! EoinandJohn Sciwn caught me there and I struggled to keep pace with them for rest of course. Was doing alright until I took a fall in Pines. Jarred my neck head and was a bit wobbly after. Took an age to get the last. Lost quite a bit of time there!
MTB 38:30 [3] 7.48 km (11.7 kph) +112m
shoes: Sidi MTB
Luxury of unemployment - after a lunch time orienteering event jumped on the bikes and rode some lovely flowy single track from there :) great day apart from never ending cold air!
C • cold 3
Monday May 29, 2017 #
10 AM
MTB 1:30:00 [3] 22.02 km (14.7 kph) +264m
shoes: Sidi MTB
Stage 2 of the Centenary Trail project. Chauffeurless and a bIt tired from the weekend today so not quite as far. We also did a bit of DIY near the end to make it more interesting. Bike going well after a service. First since I bought and built it myself so good going I reckon.