Training Log Archive: grillaIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
8 AM
Orienteering 36:57 [3] 4.51 km (8:11 / km) +70m 7:36 / km
shoes: VJ Irock
Missed first control! And spectator control! Plus face plant in the spectator run through. Apart from that just slow and ok. Big improvement on yesterday. Would have been nice to run properly.
1st leg relay.
1st leg relay.
Saturday Apr 15, 2017 #
9 AM
Orienteering 1:25:35 [3] 7.38 km (11:36 / km) +168m 10:25 / km
shoes: VJ Irock
Shocker. Big problems on 2 and 3. Went back to 1 twice before getting 2. Relocated off one of Aoife's controls and still missed 3 quite a few times. After also missing 5 decided I had better things to do with my day and headed home. Fantastic to take the last part of the course through native forest with no pressure, beautiful landscape to be in!
Friday Apr 14, 2017 #
11 AM
Orienteering 17:49 [3] 2.77 km (6:25 / km) +26m 6:08 / km
shoes: VJ Irock
Ok run apart from5 and 17. Slow but to expected after 9 month taper. Resignation is in so training should resume by late May :).