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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  Cycling1 1:25:43 11.07(7.7/h) 17.82(12.5/h) 187
  Orienteering3 45:49 1.51 2.44 1
  Total4 2:11:32 12.58 20.25 188

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MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

5 PM

Orienteering 16:20 [3] 2.42 km (6:45 / km) +1m 6:44 / km
shoes: Kayano

OK run - tired after driving and very unfit. Eyesight woeful.

Sprint - Splits

Saturday Feb 11, 2017 #

7 AM

Cycling 1:25:43 [3] 17.82 km (12.5 kph) +187m

Tuesday Feb 7, 2017 #

9 AM

Orienteering 20:02 [3]

Monday Feb 6, 2017 #

10 AM

Orienteering 1:19 [3]

Orienteering 8:08 [3] 0.01 km (9:02:13 / km)

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