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Training Log Archive: grilla

In the 7 days ending Jan 22, 2017:

activity	#	time	miles		km		+m
Cycling	2	1:19:15	10.54	(8.0/h)	16.97	(12.8/h)	200
Orienteering	2	1:05:42	6.09	(10:47)	9.81	(6:42)	215
Swim	1	10:00	0.31	(32:11)	0.5	(20:00)
Total	4	2:34:57	16.95	(9:09)	27.28	(5:41)	415

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Sunday Jan 22, 2017 #

Event: Sydney Sprint Series #3 - Mona Vale Public School

Swim 10:00 [3] 0.5 km (20:00 / km)

Family training session in preparation for Aoife's triathlon next week. Pretty shaky afterwards.

3 PM

Cycling 39:15 [3] 7.72 km (11.8 kph) +62m

Leisurely lap of Narabeen with Aoife and friend.

Orienteering 19:13 [3] 2.56 km (7:30 / km) +36m 7:01 / km
shoes: Kayano

Sprint at Mona Vale school, good fun, tricky. Need to do something about glasses!

Sprint #3 - Splits

Saturday Jan 21, 2017 #

7 PM

Cycling 40:00 [3] 9.25 km (13.9 kph) +138m

National Park with Aoife, she's getting a lot better, good pace most of the way, went as far as deBurgh's bridge. Saw 2 wallabies.

Wednesday Jan 18, 2017 #

6 PM

Orienteering (Summer Series) 46:29 [3] 7.25 km (6:25 / km) +179m 5:43 / km
shoes: Kayano

Little Sirius Cove Mosman. Felt a lot better tonight plus I think a good route.only time losses were 26 (too busy planning ahead and ran past) and 11 unable to read map or see path. That cost at least 10 points.

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