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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Orienteering3 3:45:47 12.3(18:21) 19.8(11:24) 195
  Total3 3:45:47 12.3(18:21) 19.8(11:24) 195

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

Orienteering 1:30:00 [3] 6.0 km (15:00 / km)
shoes: VJ Irock

Hill End

Saturday Jan 14, 2017 #

Orienteering 1:20:00 [3] 8.0 km (10:00 / km)
shoes: VJ Irock

Control collecting, map checking at Hill End.

Wednesday Jan 11, 2017 #

5 PM

Orienteering (Summer Series) 55:47 [3] 5.8 km (9:37 / km) +195m 8:14 / km
shoes: Kayano

Pennant Hills - another bad outing on a map I love. Roasting conditions most of the way, especially in the valley to the east. Nice cooling breeze heading towards home but that was too late to save me.

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