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Training Log Archive: grilla

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Cycling2 1:10:51 9.48(8.0/h) 15.26(12.9/h) 96
  MTB1 1:00:53 12.31(12.1/h) 19.81(19.5/h) 206
  Jog1 51:13 3.64(14:04) 5.86(8:44) 142
  Walk1 33:03 1.28(25:54) 2.05(16:06) 144
  Scooting1 17:44 2.33(7:38) 3.74(4:44) 19
  Total5 3:53:44 29.03(8:03) 46.72(5:00) 607

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Sunday Dec 25, 2016 #

10 AM

Jog 51:13 [3] 5.86 km (8:44 / km) +142m 7:48 / km
shoes: Kayano

Shoal bay to Fingal via bush tracks. Too hot and hip too sore, walked most of way.
8 PM

Scooting 17:44 [3] 3.74 km (4:44 / km) +19m 4:37 / km
shoes: Kayano

Back home, just on dark so went as fast as I could. Took a while to recover. Went through the middle of a street cricket match so accused as the streaker

Saturday Dec 24, 2016 #

7 AM

MTB 1:00:53 [3] 19.81 km (19.5 kph) +206m
shoes: Sidi MTB

Shoal Bay out to Anna Bay Rd and return. Nice out in the early morning. Saw 3 other riders out here for the first time ever. Had a chat to one, he discovered the area after watching Port-Port race on tv!

Walk 33:03 [3] 2.05 km (16:06 / km) +144m 11:55 / km
shoes: Kayano

Tomaree with Aoife and Eoin. A bit in the warm side. Ride our bikes up to start of track. Locked then with our not very secure $8 locks. They eeee still there when we got back but one of the lock combinations had reset, after a bit of testing, Eoin had to go and get wire cutters from car (amazing they were there!) and we had to sacrifice the lock. Finally got sorted and on kit way only to find I had a flat tyre, Eoin had to make a second trip back to caravan to get car.
7 PM

Cycling 35:00 [3] 7.48 km (12.8 kph) +47m

Last minute dash to Nanny's caravan to pick up a Santa sack, ... just in case.... with Aoife, so happy to beat the dark and the thunderstorm. She should sleep well after this, Tomaree in the morning and a good swim in choppy water this afternoon.

Must note we were looking a sight tearing off straight after dinner, my dress inappropriately short and Aoife's inappropriately long for cycling. Lucky no-one else was out :)

Friday Dec 23, 2016 #

2 PM

Cycling 35:51 [3] 7.78 km (13.0 kph) +50m

Shoal bay to Fingal and return, with Aoife

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