Training Log Archive: grillaIn the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
10 AM
Orienteering 55:39 [3] 8.67 km (6:25 / km) +78m 6:08 / km
shoes: Kayano
Went to WSSS to hand out BFS flyers so did the course there. Pretty hot by the end. Should not have bothered getting 2 far controls as they weren't worth it points wise but good to make myself do some extra distance...
Saturday Dec 3, 2016 #
4 PM
Orienteering 14:56 [3] 1.57 km (9:31 / km) +53m 8:08 / km
shoes: Kayano
BFS Test run
Orienteering 33:54 [3] 2.11 km (16:05 / km) +75m 13:40 / km
shoes: Kayano
BFS test