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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  Orienteering1 52:59 3.13(16:56) 5.03(10:32) 138
  Total1 52:59 3.13(16:56) 5.03(10:32) 138

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Sunday Mar 6, 2016 #

Event: Sydney Sprint Series 2016 Race #9 - North Ryde
 
10 AM

Orienteering 18:19 [3] 1.52 km (12:01 / km) +43m 10:33 / km
shoes: VJ Sticky

Aoife's course she did quite well, had trouble at start triangle and through campers only.

Orienteering (ACT Middle EOD) 34:40 [3] 3.51 km (9:53 / km) +96m 8:42 / km
shoes: VJ Sticky

Honeysuckle Creek - very hard work but nice to be out. Took the opportunity to go out to this event being in Canberra for weekend - a last minute decision.

Course 3 MIDDLE - Splits

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