Training Log Archive: grillaIn the 7 days ending Feb 14, 2016:
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Sunday Feb 14, 2016 #
6 AM
MTB 7:00 [3] 2.2 km (18.9 kph) +22m
shoes: Sidi MTB
MTB 40:00 [3] 9.95 km (14.9 kph) +112m
shoes: Sidi MTB
Another Bruce Ridge excursion. Got a quick lap in after collecting Aoife's triathlon pack and before time to set up etc. so much fun. I loVe Canberra. Found the modified trail today, much easier getting up the hill.
Saturday Feb 13, 2016 #
7 AM
MTB 1:05:23 [3] 12.01 km (11.0 kph) +187m
Ride with Nat! From her house around Bruce Ridge and then to coffee. I love Canberra.
Wednesday Feb 10, 2016 #
6 PM
Orienteering (Summer Series) 47:46 [3] 5.44 km (8:46 / km) +128m 7:51 / km
shoes: Kayano - Fluoro
Hard work for points tonight! I could have and should have done better, but got away with not too bad a score. The lowlights were: getting there from the station, missing turn from 17 to 6, trying to take the indistinct track from 25 to 22, missing the track from 27 to 11 and unnecessarily bush bashing parallel to the track, missing the way to the finish and adding an extra minute to my time. 3 minutes late, had made a gamble to get a 30 point control and it should have paid off. Should also have considered getting 50 points on the oval, that may have paid some dividends as well.
Pleased to have done the north loop - nice to run somewhere new(ish). Pennant Hills.
Pleased to have done the north loop - nice to run somewhere new(ish). Pennant Hills.