Training Log Archive: grillaIn the 7 days ending Dec 27, 2015:
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Sunday Dec 27, 2015 #
Event: Christmas 5 Days
4 PM
Orienteering (UNE) 20:21 [3] 3.24 km (6:17 / km) +32m 5:59 / km
shoes: Kayano - Fluoro
Bit of a dismal effort from me, but unsurprising.
Orienteering (Shadowing) 12:19 [3] 1.51 km (8:11 / km) +44m 7:08 / km
shoes: VJ Sticky
Aoife pretty good with the map. Needed help getting herself orientated at the start. Seems to be the biggest problem at present.
Friday Dec 25, 2015 #
2 PM
Cycling 43:32 [3] 15.3 km (21.1 kph) +101m
shoes: Sidi MTB
From Nadine's to Lake Cathie via Lighthouse to meet everyone for a swim. Saw some Christmas bells on the way.
Thursday Dec 24, 2015 #
4 PM
Run 35:40 [3] 5.31 km (6:43 / km) +116m 6:03 / km
shoes: Kayano - Fluoro
North along the beach, hard work today. Nice dip in ocean on the way back, strong current so did not go too far out.
Wednesday Dec 23, 2015 #
4 PM
Run 38:48 [3] 4.85 km (8:00 / km) +197m 6:39 / km
shoes: Kayano - Fluoro
Ran from Nadine's south to Lighthouse Lookout. Nice run, even enjoyable running on the sand.
Tuesday Dec 22, 2015 #
8 AM
Run 1:10 [0] 0.18 km (6:33 / km) +4m 5:54 / km
shoes: Kayano - Fluoro
Running fail - knee/calf twinging still. Since Saturday.
Monday Dec 21, 2015 #
12 PM
Cycling 1:01:56 [3] 9.24 km (9.0 kph) +61m
shoes: Kayano - Fluoro
Rode Nadine's bike with girls Along Googik Track in Port Macquarie. Bit of a fail having left my front wheel back at the house. All went well, girls fading in heat towards the end.