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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  Cycling1 1:32:51 25.51(16.5/h) 41.06(26.5/h) 537
  Run1 25:00 2.49(10:04) 4.0(6:15)
  Total2 1:57:51 28.0(4:13) 45.06(2:37) 537

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Sunday Dec 13, 2015 #

Event: MTBO - BOSS (Bike Orienteering Summer Series) - #3
 
6 AM

Cycling 1:32:51 [3] 41.06 km (26.5 kph) +537m
shoes: Sidi Road

With Eoin - to National Park gates & return. Love my new tyres but they didn't get me up the hills any quicker..

Wednesday Dec 9, 2015 #

Event: 25th Sydney Summer Series #10 - Eastwood
 

Tuesday Dec 8, 2015 #

6 AM

Run 25:00 [3] 4.0 km (6:15 / km)
shoes: Saucony Guide 6

Half considered adding to the BF Melbourne share bike craze by going for a ride, but finished too late yesterday. Bit of a run this morning hampered by dodgy Achilles/foot in dodgy old shoes. Spots of rain and 27 degrees when I went out, lovely!
C • you should also come say he... 7

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