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Training Log Archive: grilla

In the 7 days ending Nov 26, 2015:

activity	#	time	miles		km		+m
Cycling	1	1:39:53	19.71	(11.8/h)	31.73	(19.1/h)	517
Run	1	1:10:58	5.73	(12:24)	9.22	(7:42)	251
Orienteering	1	44:48	4.07	(11:00)	6.55	(6:50)	107
Total	3	3:35:39	29.51	(7:18)	47.49	(4:32)	875

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Wednesday Nov 25, 2015 #

Event: 25th Sydney Summer Series #8 - Manly

5 PM

Orienteering (Summer Series) 44:48 [3] 6.55 km (6:50 / km) +107m 6:19 / km
shoes: Kayano - Fluoro

Great event at Manly. Completely messed up one of the sprint control which probably cost around 3min. Lost another 2 min crossing Pittwater Rd near the end. So a substandard 440 points behind Barbara's 530!

Sunday Nov 22, 2015 #

8 AM

Run 1:10:58 [3] 9.22 km (7:42 / km) +251m 6:47 / km
shoes: Kayano - Fluoro

Group run from Marina's over to Sirrius Cove, around the Zoo and Clifton Gardens, up to Georges Heights and back along Balmoral. Great location and company, struggled to keep up at times but no surprises there.

Saturday Nov 21, 2015 #

3 PM

Cycling 1:39:53 [3] 31.73 km (19.1 kph) +517m
shoes: Sidi MTB

Lane Cove with Paula. Impressed we did 3 laps and all reasonably good pace. Went on MTB as road bike had (still has) a flat tyre.

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